Work with a professional therapist who listens and gives you the support you need to move forward with your life.
About me
I am an ambitious Cognitive Behavioural Therapist and Child Mental Health specialist dedicated to helping adult clients above 18 yrs navigate their recovery journey. With a Masters degree and advanced NHS experience in both high and low intensity CBT, I provide evidence based support that is both clinically rigorous and deeply empathetic.
I am passionate about making a tangible impact on the wellbeing of others through guidance, education, and compassionate care. Whether I am working with a client 1-on-1 or supporting our charitable projects, my goal is always to provide the tools and human connection you need to move forward with confidence and realize your full potential.
One-to-one sessions with a trained CBT therapist focusing on the link between thoughts, feelings, and actions.
Specialised support for managing low mood, loss of energy, and emotional challenges through evidence-based CBT.
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Practical tools for anxiety disorders including social and health anxiety, panic attacks, and constant worry.
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Expert care for obsessive thoughts and compulsive behaviors, helping you regain control and peace of mind.
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Trauma-focused therapy designed to help you process difficult experiences and reduce the impact of past events.
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Targeted support for overcoming specific fears and social anxieties using proven exposure-based methods.
Learn moreI have known Rose for approximately 10 years. Initially we were neighbours living on the same road and although I enjoyed the energy of light and love that she shares throughout our little town, like most people, I wanted to be her friend. Little interactions with our families in daily life drew us together. One day, out of the blue, Rose invited me to their home to share a meal. The timing can only be described as miraculous... I was very depressed but nobody knew. I was embraced into their family and we found a common love of family, Africa and Jesus. When covid hit, I became reclusive and afraid, but Rose continued to reach out by phone and 'water' me with prayer and her vast experience of mental health counselling. Today we are prayer buddies and family. Rose is all things to everyone and never stops working or helping everyone she meets...globally too! She will give love, food, money and kindness to anyone in need, including strangers. She is a woman of honour and integrity who keeps to her word and puts others before herself. She is a highly qualified academic with vast psychological training and knowledge coupled with her natural gift of empathy and human understanding. It is an honour and privilege to know her, watch her incredible journey, and call her friend.
My Therapy Process
01Begin with a complimentary 30-minute call to discuss your goals and ensure my approach is the right fit for you.
02Once you are ready to proceed, I schedule a thorough assessment to understand your needs and map out your support plan.
03Following your assessment, I begin regular therapeutic sessions tailored specifically to help you move forward.
Every person is treated with respect, compassion, and fairness, regardless of background or circumstance.
Our work is grounded in honesty, professionalism, and accountability across all divisions.
I help people build confidence, independence, and the skills needed to shape their own futures.
I commit to high standards in mental health support, training, and charitable work.
I invest in people and places, strengthening both local and international communities.
I champion learning, development, and long-term progress for individuals, families, and communities.
For more information about session logistics, confidentiality, and how CBT works, please visit our frequently asked questions page.
