Find answers to common questions about my therapy services, the CBT process, and how I support your wellbeing.
My Therapy Process
01Begin with a complimentary 30-minute call to discuss your goals and ensure my approach is the right fit for you.
02Once you are ready to proceed, I schedule a thorough assessment to understand your needs and map out your support plan.
03Following your assessment, I begin regular therapeutic sessions tailored specifically to help you move forward.
