Depression can feel like a heavy blanket that drains your energy, motivation, and joy. It is more than just feeling sad; it's a persistent state that affects how you think, feel, and handle daily activities.
Our evidence-based CBT approach focuses on identifying the negative thought patterns and behaviours that keep you trapped in the cycle of depression. Together, we'll work on cognitive restructuring to challenge these thoughts and behavioral activation to gently reintroduce fulfilling activities into your life.
CBT is a structured, time-limited therapy that helps you identify and change negative thought patterns and behaviours contributing to depression.
Typically, clients see improvement within 6-12 sessions, though this varies by individual.
Yes, CBT is practical. You may be asked to keep a thought diary or try new activities between sessions.
CBT is highly effective and often used alongside or instead of medication. We can discuss what approach is best for you.
This is very common in depression. We start with very small, manageable steps to gently rebuild your motivation.
